An article by David Zinczenko with Matt Goulding
The year was 1950, and The Magic 8-Ball had just arrived in stores. It looked like a toy, but it wasn’t. It was a future-telling device, powered by the unknown superpowers that lived inside its cheap plastic shell. Despite a bit of an attitude—”Don’t count on it,” “My reply is no”—it was a huge success. Americans, apparently, want to see their futures.
A few decades later, Congress passed the Nutrition Labeling and Education Act that, among other things, turned the 45,000 food products in the average supermarket into fortune-telling devices. Americans inexplicably yawned. I’m trying to change that. Why? The nutrition label can predict the future size of your pants and health care bills.
Unfortunately, these labels aren’t as clear and direct as the Magic 8-Ball. Consider the list of ingredients: The Food and Drug Administration has approved more than 3,000 additives, most of which you’ve never heard of. But the truth is, you don’t have to know them all. You just need to be able to parse out the bad stuff. Do that and you’ll have a pretty good idea how your future will shape up—whether you’ll end up overweight and unhealthy or turn out to be fit, happy, and energized.
While researching the new Eat This, Not That! 2013: The No-Diet Weight Loss Solution, I identified 8 ingredients you never want to see on the nutrition label. Should you put down products that contain them? As the Magic 8-Ball would say: Signs point to yes.
- When Nutrition Labels Lie (health.usnews.com)
- How to Read Nutrition Labels (foxnews.com)
- Nutrition Labels Leave Consumers Confused About Sugar Levels (chicago.cbslocal.com)
- Why Manufacturers DON’T Want Nutrition Labels to Include Added Sugars Info (fooducate.com)
- Are You Aware of What You Eat? (creatingahealthylifestyle.com)